Each of us always wants to be in good shape, to be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics, gaining weight after childbirth, and some simply abandon regular exercise and gain significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. Nowadays it is widely usedWatermelon diet to lose weight..
If you do everything right, you will lose those extra kilos very quickly. This weight loss technique is seasonal. After all, you can't buy watermelon at any time of the day. This monodiet involves a special calculation, based on which you must consume 1 kilogram of watermelon pulp for every 10 kilograms of total body weight. Thus, you will lose excess weight very quickly. You will surely enjoy the process of losing weight with this method. After all, almost everyone loves watermelon. And the very principle of losing weight on this diet is to eliminate excess substances from the body, that is, waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet.
During a diet, watermelon helps not only get rid of excess weight, but also remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectin and alkaline substances, fiber, proteins and vitamins A, C, B. All this has a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during your diet. First of all, you are not allowed to eat at night. Secondly, it is not advisable to eat fried foods, baked goods or sweets. Otherwise, the diet will go down the drain.
The watermelon diet is usually practiced at the end of August and beginning of September. At other times, you run the risk of buying a "bad" watermelon, which will only harm your health. The duration of the watermelon diet depends directly on the number of kilograms you want to lose in the weight loss process.
The benefits of the watermelon diet are as follows:
- You don't have to stand in front of the stove every day and prepare your own breakfast, lunch and dinner. You just need to cut a couple of slices of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still needs to be studied carefully;
- Eating watermelons every day is a real pleasure, and if it also helps you lose weight, then you will get double the pleasure when you finish the diet;
- This technique is very tolerable, the berry is rich in fructose and glucose, which will support the brain and prevent the development of headaches, and are one of the main obstacles to losing weight;
- Only healing fasting will help you lose weight as quickly as possible, but it is unacceptable before the holiday, since it requires a special menu upon departure, incompatible with a buffet;
- The striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- Cleanses the body of alcoholic radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- Reduces the risk of cancer cells.
Do not forget that a watermelon diet for weight loss puts great pressure on the urinary system, increases appetite and does not saturate the body with essential fatty acids. And for diabetics it is important to monitor the dynamics of changes in blood glucose levels, since watermelon is rich in this element.
Note!To prevent dehydration while losing weight, it is necessary to drink at least 1. 5 liters of water a day and you can also drink unsweetened herbal teas.
In the process of losing weight, you will not only lose excess weight, but also cleanse your intestines of various external substances. If we talk about other diets, they can be plagued by constipation, but watermelon eliminates almost all the excess that our body accumulates. Both tasty and healthy.
Composition and value of watermelons
Many people wonder if it is possible to lose weight by eating watermelon. The answer is clear: you can do it. But at the same time, if you were used to eating watermelons with bread before, you will have to abandon the latter. Bread is not a dietary product. The watermelon diet will help you eliminate extra kilos very easily. Watermelons themselves have high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, plus water is an excellent diuretic;
- Proteins that a person should consume daily;
- Sugar, specifically fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals: potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fiber, which normalizes the functioning of the gastrointestinal tract;
- Antioxidants that protect the body from age-related disorders.
So, a watermelon diet will saturate you with all the necessary vitamins and microelements. No wonder watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gallbladder diseases, kidney stones, psoriasis, nosebleeds, etc.
It is important!During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to excessive weight gain.
Losing weight on the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 kilograms in a month without harm to your health. This diet is quite tasty, you will not feel disadvantaged during this period, since you will receive all the necessary microelements in your food.
Menu for the watermelon diet.
When following a watermelon diet, the main thing is to correctly create a menu. As a rule, a fruit diet is designed for one week, but if you need to lose a small amount of kilograms, you can follow it for about 3-5 days. If, on the other hand, you need to lose a lot of weight, then it can last up to a month.
We offer you a detailed description of the week's menu:
| Weekday | Food number | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. Honey | |
| 3 | bran cookies | |
| 4 | Striped berry slice | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | apple snack | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | bran toast | |
| 3 | Steamed tortilla, walnuts, garlic and beet salad | |
| 4 | Striped berry 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Non-starchy vegetable salad |
| 2 | Striped berry slice | |
| 3 | lentil puree | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Red fruit, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | Some slices of striped red fruits and a pear. | |
| 5 | plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | bran toast |
| 2 | Some slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | pear and plum | |
| 5 | 2 slices of grated berries |
Sometimes you can alternate the watermelon diet, for example, the first and second day. This way you will achieve excellent results. Since the set of products is significantly different, you will not have time to get used to them. Although it is quite difficult to follow a watermelon diet.
On a note!During the watermelon diet period, up to 7 kilograms of excess weight can be lost.
Thus, the watermelon diet will help you lose excess weight. The weight loss process will occur without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating the striped berries. And you don't need to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet, designed for five days. I needed quick results. During this time I lost no less than 3. 5 kg. None of the other diets, even in combination with exercise, gave me such results. Moreover, it was possible achieve such a reduction, despite the fact that my weight before starting the diet was 77 kg. Therefore, as soon as I want to get rid of the extra kilos again, I will eat watermelons again. In addition, I like them and it is a real pleasure to eat them every day.
- "At the end of last summer I switched to a watermelon diet. I didn't watch how much I ate at a time. Watermelons are easy to get at the end of summer, so I bought them every day. I don't know how much I had to eat, but in the end "After the diet, the scale showed that my weight had decreased by 6 kg. At the same time I felt simply wonderful. The watermelon diet did not cause any side effects. I did not even bloat, despite the fact that watermelons contain a lot of water. " .
- "I love both watermelons and melons. When I discovered that by eating only these fruits you can lose weight, I was happy because I didn't have to make an effort. In a corrective nutrition course I lost about 6 kg. It is also known that the watermelon diet cleanses the body from various toxins and waste. Therefore, it not only allows you to lose weight, but also improves your general condition. The main thing is that you are not allergic to watermelon, otherwise you will have to choose a different diet. "
